Fail to prepare? Or prepare to fail?

With the upcoming holidays we need to think exactly how we are to proceed with the food..... are we going to be strict keto or not? If we do not plan ahead, we cannot expect to find the food that we need to stay on course! It is imperative to work out what you will need at all the gatherings you are going to (if that is possible where you are!!!) and speak to your hosts about your requirements! Don't be shy, share what you do and do not eat and your host will be so grateful to make food that you will actually eat! Enjoy the holidays!!!

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