Do we go into the sun enough? Did you know you need vitamin D for your bones? (I didn't know and as a result got osteoparosis!)
Most of us no longer sit in the sun, but hunch over our computers and phones, inside, all day! So how can we get enough vitamin D from the sun? And what if we live far from the equator and it is overcast and wintery!!!
As Dr Eric Berg says, Vitamin D helps absorb, regulate and transport calcium to the "right" places in your body
Supports calcium absorption from the small intestine that's up to 20 times better
Supports a healthy immune system
May help uplift your mood, so you feel more positive most of the time
Supports healthy blood sugar levels
Decreases fat storing hormone resistance and
Vitamin K2 ( which so many do not know about)...
Reroutes calcium in the blood and drives it where it belongs; into the bones
Assures calcium doesn't accumulate in the wrong areas of the body. Like the arteries or joints
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